Getting into the Rhythm

This first full week of the challenge has been about getting into the rhythm of integrating scheduled exercise into my week.  And while it has been challenging (I’ve been working on every other day to start) the soreness is going away and even in a short period of time, things that winded me last week aren’t as exhausting.  While we are being crushed by the competition, I feel like I’m starting to see the fitness benefits.  I should say something about Regina – I’ve been trying to figure out how to compliment her on her steady and patient encouragement while she politely tortures me.  It’s definitely a thank you I owe her, so unreserved thank you.  I have grown to enjoy our abusive relationship.
I do kindof feel like she is the professional dancer on Dancing with the stars that got stuck with with the teammate that may actually trip and break her leg.  That said, we will be healthier well hydrated when we do…

Vince- Velocity Cow