Every day, there is something about how exercising is good for you. Adults should do 30 minutes of exercise per day, five times a week. This offers benefits of a improved cardiovascular health, a lower risk of heart and lung problems, less chance of putting on weight or the ability to lose weight and a [...]
Week Three Points The Dirty Trick with 465 Pure Detroit with 398.5 Velocity Cow with 300 Totals The Dirty Trick with 1293 Pure Detroit with 1029.25 Velocity Cow with 729 9 more weeks! First set of goals are due at the end of this week!