Group Classes

Our classes will keep you on your toes and stretch you toward your fitness goals!

View class schedule and register here!

Zumba is a fitness class set to a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness experience. The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms to tone and sculpt the body. Zumba maximizes caloric output, fat burning and total body toning. With Zumba you can burn anywhere from 500 to 1000 calories!   View schedule>

Zumba Toning a breakthrough muscle shaping system with the use of lightweight toning sticks that you use like a set of maracas.  In a very short period of time this workout will help you build coordination, muscular strength and reshape your body.  You will not only lose pounds and inches but you will have curves in all the right places as a result of this program. This exciting breakthrough program is designed to offer you a safe and yet very effective total body toning workout. The class is available to everyone no previous dance or ZUMBA experience is required.  View schedule>

Vinyasa Yoga (also called “Flow” or “Power”) is a popular, evolving form of traditional hatha yoga that focuses on integrating intention, breath, movement, awareness, alignment, strength and flexibility. Vinyasa as a form is always evolving and weaves together wisdom teachings, poetry and music that can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness. Likened to a dynamic dance, postures (or asanas) are connected through the breath for a transformative and balancing effect.   View schedule>

Slow Flow Yoga this is a slower-paced Vinyasa yoga class that allows time to go deeper and really explore the postures. This class is taught in a warm room, and cultivates strength and flexibility.  View schedule>

Anusara-inspired Yoga align with grace in this 85 minute Anusara themed class. Connect to your strength + flexibility, within and without.   View schedule>

Mat Pilates is an exercise system that is focused on building strength without bulk, improving flexibility, ability and posture, and helping to prevent injury and eliminate back pain.  The primary focus is on awareness of the spine, proper breathing, core strength and flexibility.  The outcome of Pilates training is a balanced body which is strong and supple, flat stomach, balanced legs, and a strong back.  The Pilates mat class provides the student with the fundamental principles of Pilates and allows the student to work at their own level.  This class begins with a gentle warm-up then carefully sequences through exercises and stretches in a lying down or seated position where variations of beginner, intermediate, and advanced are offered.  View schedule>

Tai Chi a meditative movement exercise for the mind body and spirit.  One of the aims of Tai Chi is to foster the circulation of energy and force within the body.  This force can enhance health and vitality. Another aim of this force is to foster a calm, tranquil, mindful focus on precise execution of the movements.  Tai Chi helps reduce stress; improves balance, agility, and muscle strength; speeds up metabolism for weight loss; massages the organs and increases circulation and blood flow.  Numerous studies have shown that Tai Chi has many benefits for cardiovascular health.  Tai Chi is beneficial to all ages and all types of people.  Children can benefit greatly from Tai Chi.  They can experience reduced stress, anxiety, improved sleep and reduce the symptoms of ADHD.  The benefits for seniors are improved posture and flexibility as well as reduced risk of falling and suffering serious injuries.   Benefits for businesses include a healthy and resilient workforce, resulting in reduced stress and absenteeism.  View schedule>

Tabata/HIIT this high energy, high intensity interval training method will increase your strength and cardiovascular endurance and work your body to its max! It is a quick and challenging 30 minute workout and a great start to a busy work day. Perfect for those with 9-to-5 jobs who are finding it difficult to stay on top of their fitness goals   View schedule>

Body weight boot-camp learn how to use your body as your sole piece of fitness equipment.  This energy packed hour will increase your strength and cardiovascular endurance while pushing your body to its limits!  View schedule>

Afro-Brazilian Fusion this is an energetic, fun and freeing form of dance that is not based entirely on technique and precision but rather on the movements and gestures of the Orixas (or mythology of the Yoruba gods).  Because each divinity has its own characteristics, the dances vary: strong and vibrant movements when related to warriors or thunder makers; soft and swift movements when representing the current of a small stream. We will also explore some of the Brazilian social dances such as samba reggae and the Capoeira-related dance Maculele.  The classes consist of a solid cardio and stretch warm-up, movements traveling across the floor, a short combination based on the theme of the class, and a cool down.  If you want to move, shake, stretch and tone to the sounds of Brazil, join us!  No prior dance experience required.  View schedule>