Our classes will keep you on your toes and stretch you toward your fitness goals!
Zumba is a fitness class set to a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness experience. The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms to tone and sculpt the body. Zumba maximizes caloric output, fat burning and total body toning. With Zumba you can burn anywhere from 500 to 1000 calories! View schedule>
Zumba Toning a breakthrough muscle shaping system with the use of lightweight toning sticks that you use like a set of maracas. In a very short period of time this workout will help you build coordination, muscular strength and reshape your body. You will not only lose pounds and inches but you will have curves in all the right places as a result of this program. This exciting breakthrough program is designed to offer you a safe and yet very effective total body toning workout. The class is available to everyone no previous dance or ZUMBA experience is required. View schedule>
Vinyasa Yoga (also called “Flow” or “Power”) is a popular, evolving form of traditional hatha yoga that focuses on integrating intention, breath, movement, awareness, alignment, strength and flexibility. Vinyasa as a form is always evolving and weaves together wisdom teachings, poetry and music that can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness. Likened to a dynamic dance, postures (or asanas) are connected through the breath for a transformative and balancing effect. View schedule>
Slow Flow Yoga this is a slower-paced Vinyasa yoga class that allows time to go deeper and really explore the postures. This class is taught in a warm room, and cultivates strength and flexibility. View schedule>
Mat Pilates is an exercise system that is focused on building strength without bulk, improving flexibility, ability and posture, and helping to prevent injury and eliminate back pain. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body which is strong and supple, flat stomach, balanced legs, and a strong back. The Pilates mat class provides the student with the fundamental principles of Pilates and allows the student to work at their own level. This class begins with a gentle warm-up then carefully sequences through exercises and stretches in a lying down or seated position where variations of beginner, intermediate, and advanced are offered. View schedule>
Spin classes are a fun way to get in shape in a very short time, and everyone can do it! Classes are designed to challenge everyone from beginner to advanced athlete. Spin is for all ages and all fitness abilities because there is no impact, no traffic or pollution-not even inclement weather. Most riders can expect to burn up to 600-700 calories per class, as well as see significant improvement in their physical conditioning and appearance. It is common knowledge that when training at 65-75% of your maximum heart rate, your body metabolizes the most fuel, including stored fat. Up to 85% of the calories burned in this range are FAT calories! So, “saddle-up and spin your wheels” and before you know it, you will be ready to reveal that new body. View schedule>